Are You Making These Abs Workout And Fat Loss Training Mistakes?

Many who engage in abs workout and fat loss training are still making these great mistakes during their training period and thus getting frustrated by the results they get. Through this article you will be able to discover and correct such mistakes and thus have a rewarding result from your six pack abs training.

The very first mistake a lot of people make while trying to get a six pack abs is in wasting of training time on direct abs trainings. They engage so much of their time on different abs isolation exercises, they try so hard to peel those fats off their tummy, doing various leg raises, crunches, twisting, even with hundreds of reps. instead of investing such time of their fat loss training in a well designed abs workout program that affects the whole body, by enhancing a great metabolic response that will increase the level of fat-burning hormones in the body.

I must say that those leg raises and twisting does not enhance the response of fat burning hormones necessary for six pack abs.

If you want to make your abs visible by losing the tummy fat that is covering it, spend your fat loss training time on an abs workout program that affects the whole body.

The second mistake is that of gender in a fat loss training or six pack abs workout program. I have noticed through experience that women usually go for light weights when it comes to weight training - always afraid to go for heavy weights. Men and women training different in a fat loss training is not ideal, an exercise that is good for fat loss or six pack abs is good for both genders. Strength training done with heavier resistance does not cause bulky body, the secret of bulky body lies on caloric intake, so there is no need to be afraid of maximizing your body lean muscles and working them hard through regular intense and resistance abs workout program.

Women, even some men, should not be afraid of training with heavy weights in our fat loss training or six pack abs workouts - it is great for fat loss and lean body that lasts.

If you want to have a six pack abs or lose those tummy fats, there is no need for those slow cardio exercises that do not stimulate much metabolic responses in our body. You should focus more on hard, high resistance and effective fat loss training exercises. They are the type of six pack abs workouts that can trigger fat burning hormonal responses. Go for strength training exercises with variable intensities. These are the secret for a six pack abs, lean and strong body.

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