Lose Weight While You Sleep?

Could there be anything better than losing weight while you're sleeping? Isn't that just about as easy and painless as it could get? Hey, you're sleeping anyway, so why not lose some weight while you're at it?

It's not crazy. In fact, it's exactly what will happen, if (and this is a rather large if) you do what you should be doing while you're awake. If you do, your body will become a 24/7 fat burning machine.

There's no magic that'll take the pounds off while you're in bed. But the rest you get while you're there will recharge you for what you need to do the next day.

If exercise is a four-letter word for you, you need get over it fast. You're going to drop your extra pounds when you start burning them off.

You have to reduce the number of calories you eat, and burn more than you do just sitting at your desk, or on your couch. When you do that, you'll be tired. And your body will go to work burning that excess fat to make up for your calorie deficit. You'll actually be losing weight while you sleep.

But please be sure you aren't digging the hole you're trying to get out of. If you don't produce that calorie deficit by exercising and reducing your total calorie intake, you probably won't sustain your weight loss. You have to have both.

So start exercising during the day, so you can lose weight while you sleep. You'll probably sleep better!

Copyright by Roy Miller

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